Takes place on specially designed indoor road bikes.  Based on exercises and cycling techniques used by outdoor race-enthusiasts. Includes interval training, strength drills, and endurance rides along with guided imagery to climb hills and race in sprints, accompanied by energetic, motivating music. Intensity is self-monitored and no inherent coordination is required making cycling classes great for everybody from beginners to tri-athletes.   DATES/TIMES:
1. Monday (September 9 – October 21, No Class October 14) @ 7:00-7:55PM 2. Thursday (September 19 – December 12) @ 6:30-7:25PM
LOCATION: Foote Field Fitness Centre
1. Monday : $40.00
2. Thursday: $140.00   To Register: 780-492-1000

Date Listed: 21-Aug-13

Last Edited : 21-Aug-13

Address : 11601 68 Avenue Northwest, University of Alberta-South Campus, Edmonton, AB T6H 4P2, Canada

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 October 18, 2014 ·  
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