Change your life!! 4 Pack ‘Life Changer’ 149.99$ @Liftingwithtim
Buying a trainer right away is silly, YOU WORK hard for your money!
Take us for a 4 session test-drive! Only 149.99$ (February Promo)
After four 1 hour sessions with one of our professionally certified personal trainers you will come to understand why Goodlife Millcreek is Mississauga’s most loved fitness center.
What does a 4 session ‘Life Changer’ include?
A fully immersive personal training experience split into four 1 hour sessions which include the following:
Session #1 (60 mins) – A sit down session with your new personal trainer using our new and latest ‘Life Changer’ software. Your trainer will review your health history, nutritional background, goals you’ve set, and provide you with a proper assessment of how long and exactly HOW you can achieve your most important goals, all done in real time in only 1 hour. ( Its fun!)
Session #2 (60 mins) Your first workout. Your trainer will take you through a ‘foundation’ phase workout which consists of a light warm up followed by assessing and correcting your primal movement patterns through easy and comfortable body weight exercises. You will learn how your body patterns effect your everyday life, specifically through how you squat, bend, push, pull, press & twist.
Session #3 (60 mins) Your second workout and third session. Your trainer will be taking you through a ‘build’ phase workout which is primarily focused on teaching you the benefits and necessity of strength training with resistance. Choose your favorite body-part and we will do the rest, be prepared to be sore the next day!
Session #4 (90 mins) Your third workout and final session. Your trainer will be taking you through a ‘burn’ phase workout which will test you physically and mentally! A ‘Burn’ workout is our most intense and exciting phase of training at Goodlife. Also known as our fat scorching phase, it is designed around muscular confusion in succession, in other words, a grueling but safe bootcamp! This will be done in our exclusive Turf Zone which is our state of the art training facility with all the latest training tools. Expect a high intense, heart pounding and sweaty training session!
After your workout your trainer will present to you your fully customized and individual 1 year Goodlife personal training program highlighting your four phase training cycle and time frames for achieving each of your top 3 goals!
The decision is simple.
The road ahead is tough but worth more then anything money can buy; your health, confidence and happiness.
Please feel free to contact Tim Oliver @ Goodlife Millcreek Mississauga
416 316 9223
Date Listed : 12-Feb-14
Address : Derry Rd At Millcreek Dr, Mississauga, ON L5N, Canada
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